Wellness Corner

Wellness Corner! Here you can find mental health information & resources, coping techniques, and encouragement. If you are struggling, reach out to a trusted adult, your school counselor or use the resources below to find the support you need.

School Resources

If you are feeling: anxious, over-whelmed, angry, sad, helpless, please know that you are not alone. is here to help. Reach out to a trusted adult, your school counselor or use the resources below to find the support you need.

NYC Mental Health Info Hub

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Contact Guidance Counselor

CONTACT

NYC Public Schools Mental Health

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hOW ARE YOU FEELING?

Everyone has feelings. All feelings are okay and normal, but sometimes we may need help identifying those feelings. Giving your feeling a namemakes it easier to talk about and to ask for help. Choose how you may be feeling below.

An educational graphic titled “Don’t Know How You Feel?” showing a person with green hair surrounded by question marks. Possible causes include:

A graphic titled “Tired or Sleep Deprived?” with a sleepy person with pink hair and closed eyes. Zzz symbols appear beside them. Listed effects include:

An educational graphic labeled “Overwhelmed or Stressed?” showing a person with purple hair looking panicked with a thought bubble showing a scribble. Symptoms include:

A graphic titled “Angry or Bitter?” showing a frustrated person with orange hair and a flame next to them. A storm cloud looms above. Listed symptoms include:

An educational graphic titled “Sad or Unhappy?” featuring a person with a frown and a gray raincloud above their head. Below are symptoms of sadness:

An educational graphic titled “Worried or Scared?” with an illustration of a worried-looking person wearing an orange headscarf and sweating. The image lists symptoms under the heading “What it may look or feel like:”

other Resources

If you are feeling: anxious, over-whelmed, angry, sad, helpless, please know that you are not alone. is here to help. Reach out to a trusted adult, your school counselor or use the resources below to find the support you need.

Advocacy Centers

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Digital Accessibility

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The Mental Health Continuum

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OTHER TECHNIQUES

Graphic showing the 5-4-3-2-1 grounding technique for stress management. Includes icons for senses and lists: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Title reads: “The 5-4-3-2-1 Grounding Technique.”

Illustration of a woman practicing tapping techniques for stress relief using acupressure. Labeled points on her body include TH (Top of Head), EB (Eyebrow), SE (Side of Eye), UE (Under Eye), UN (Under Nose), CH (Chin), CB (Collarbone), UA (Under Arm), and KC (Karate Chop). Text reads: “Stress relief is just a few taps away.”

An illustrated nose with labeled deep breathing techniques: Belly Breathing, Breath Count, Mindful Breathing, and Breathing Visualization. Each technique includes a short description for practicing calm breathing. Text says: “For stress relief, just take a deep breath.”

SCHOOL RESOURCES

If you are feeling: anxious, over-whelmed, angry, sad, helpless, please know that you are not alone. is here to help. Reach out to a trusted adult, your school counselor or use the resources below to find the support you need.

Advocacy Centers

Learn More

Digital Accessibility

Learn More

The Mental Health Continuum

Learn More

HOW ARE YOU FEELING?

Everyone has feelings. All feelings are okay and normal, but sometimes we may need help identifying those feelings. Giving your feeling a name makes it easier to talk about and to ask for help. Choose how you may be feeling below and hover over the card for more on how to help!